About breathwork

What is Breathwork?

Your breath is powerful.

It is the fuel that moves you through the day; through your life. Your breath holds its own unique signature or frequency that can tell you so much about yourself - whether you are holding onto something, whether you are balanced and relaxed, whether you feel safe or not. 

Yogis know breath is life. To know your breath and how to control it is to know yourself and how to navigate life with ease and grace. 

At Hark & Bloom, we believe your breath is an invitation to go within. 

To have a deeper connection to your truest self. To explore your consciousness and tap into your creative well-spring. We focus on creating safe, sacred, relaxed and serene experiences that help you open up your creative flow.  There are many different styles and techniques for breathwork and we leverage a mix to create an experience where you are able to grow, transform, and expand your physical, spiritual and creative wellbeing.